What is Pilates?

Early in the 20th century, Joseph Pilates developed the Pilates method of physical training, primarily to help dancers recover from injuries. Bar, who has a reputable dancing history herself, is familiar with the strain that these athletes experience.

Pilates Studio in Parnell might be the solution if you've been seeking a new exercise program that can provide you with a nice combination of flexibility, strength, muscular tone, and relief from a few aches and pains. It could appear overwhelming at first, but it's far simpler to enter into than you might think, and depending on what you do, it may even be less expensive.

Although Pilates has been set up for almost 100 years, it still attracts new followers on a regular basis. Because it can be tailored to match you and your health goals, regardless of your age, sex, health state, or degree of fitness, it has gained popularity as a form of exercise.   

Dancing at least six days a week, for several hours a day, is grueling, and the repetitive motion stresses the same muscle groups repeatedly. Although repetitive motion injuries are more common in dancers, they can occur to anyone. Because of this, it gradually became clear that Reformer Pilates in Parnell may help a far larger range of people, even those who aren't at all injured.