Massage Therapy: What You Need To Know

What is the purpose of massage therapy? 

The use of Massage in Kensington can improve wellness or help manage a medical condition. Working with the body's delicate tissues is required. Throughout human history, massage has been practiced in most cultures, both Eastern and Western, and it was one of the first methods used to alleviate pain. 

What kinds of messages are there? 

The most common form of massage therapy in Western countries is Swedish or classical massage, which also serves as the foundation for the bulk of massage education programs. 

Can a massage relieve pain? 

Numerous types of pain, including low back pain, neck and shoulder discomfort, pain from osteoarthritis of the knee, and headaches, have been researched in relation to massage treatment. The following is what the science suggests: 

Can massage therapy benefit cancer patients? 

Massage Therapist in Kensington can be a component of supportive treatment for cancer patients who want to try it, but there isn't enough data to support its ability to reduce pain and anxiety. 

To reduce pain, anxiety, and other side effects in cancer patients, massage therapy has been utilized both with and without aromatherapy (the use of essential oils).  There is some evidence that massage therapy may reduce pain and anxiety, according to a 2016 evaluation of 19 studies (over 1,200 participants) on the subject. However, the quality of the evidence was very low (because most studies were small and some may have been biased), and the results were inconsistent.