YOUR FIRST GYM SESSION

 WHERE TO START

It's time to start training after you've warmed up and are ready. But how do you get started? We can help if you're unsure where to begin at the gym.

Good workouts are thoroughly planned; they are not spontaneous. Those who appear to transition easily from the treadmill to the tricep press are adhering to a meticulous programme designed to maximise each workout's effectiveness.

What is the key to designing an effective exercise for you? It involves being aware of what each piece of fitness equipment is intended to achieve and how it might assist you in achieving your goals.

 

GYM MACHINES EXPLAINED

 You should receive a quick "how-to" for each piece of equipment during your induction. Ask a staff member to demonstrate how to utilise any left out if you wish to use them. Don't try to figure it out on your own.

It's not a good idea to begin your time at the gym using a machine incorrectly, as it could cause injury or equipment damage.

Here is a brief description of some of the equipment you can typically find in Gym Whitiora:

BEST FOR: SECTION

 CARDIO MACHINES shedding pounds, improving your heart and lungs.

Treadmill: A treadmill is a running machine that may provide excellent cardio exercise. You can change the incline and pace depending on the kind of workout you choose.

An elliptical Personal Training Whitiora is a dual-action exercise machine that simultaneously trains your upper and lower body. Gives you a low-impact technique to work out your triceps, biceps, chest, back, and hamstrings.

ROWING APPARATUS — replaces the water and oars with a handle and a chain to mimic the movements of a rower's body. A great all-around workout that emphasises your core and burns fat.